Achieve Your Health Goals with Tailored Nutrition Plans!!

Choose from our expertly crafted meal plans designed to meet your specific health needs

Achieve Your Health Goals with Tailored Nutrition Plans!!

Choose from our expertly crafted meal plans designed to meet your specific health needs

Nutrition plays a crucial role in achieving specific health goals by providing the essential nutrients our bodies need to function optimally. A well-balanced diet tailored to individual needs can help manage and prevent various health conditions, enhance athletic performance, and support overall well-being. Specific nutrients can reduce inflammation, support immune function, improve cognitive health, and promote recovery.

By choosing the right foods, you can address specific health issues with tailored, nutrient-rich guides. For bone health and gut wellness, there are options focusing on balanced meals. For gallbladder health, guides help with fat and protein balance. ADHD management is supported with essential nutrients, while overall health and performance are optimized with programs focusing on glycemic control and recovery.


At ThriveWell Solutions, Jennifer Strother combines her extensive expertise in functional health and nutrition to offer tailored meal plans that address these specific health goals.

Nutrition plays a crucial role in achieving specific health goals by providing the essential nutrients our bodies need to function optimally. A well-balanced diet tailored to individual needs can help manage and prevent various health conditions, enhance athletic performance, and support overall well-being. Specific nutrients can reduce inflammation, support immune function, improve cognitive health, and promote recovery.

By choosing the right foods, you can address specific health issues with tailored, nutrient-rich guides. For bone health and gut wellness, there are options focusing on balanced meals. For gallbladder health, guides help with fat and protein balance. ADHD management is supported with essential nutrients, while overall health and performance are optimized with programs focusing on glycemic control and recovery.


At ThriveWell Solutions, Jennifer Strother combines her extensive expertise in functional health and nutrition to offer tailored meal plans that address these specific health goals.

1. One Pan Meals Support Nutrition Guide

Supports bone health, immune function, and gut wellness through nutrient-rich, balanced meals.

2. Set It & Forget It Pressure Cooker Support Nutrition Guide

Supports gallbladder health by balancing fat intake, offering lean and plant-based proteins, and providing fiber-rich foods.

3. ADHD Support Nutrition Guide

Supports ADHD management by providing quality proteins, healthy fats, and essential minerals for better brain function and stable energy.

4. Freezer Meals Support Nutrition Guide

Supports overall health by optimizing glycemic control, providing high-quality proteins, and including bone-building nutrients.

5. High Protein Athlete Program

Boost your performance and recovery with our athlete-focused meal plan by providing high-quality proteins, omega-3 fats, and essential nutrients.

1. One Pan Meals Support Nutrition Guide

Supports bone health, immune function, and gut wellness through nutrient-rich, balanced meals.

2. Set It & Forget It Pressure Cooker Support Nutrition Guide

Supports gallbladder health by balancing fat intake, offering lean and plant-based proteins, and providing fiber-rich foods.

3. ADHD Support Nutrition Guide

Supports ADHD management by providing quality proteins, healthy fats, and essential minerals for better brain function and stable energy.

4. Freezer Meals Support Nutrition Guide

Supports overall health by optimizing glycemic control, providing high-quality proteins, and including bone-building nutrients.

5. High Protein Athlete Program

Boost your performance and recovery with our athlete-focused meal plan by providing high-quality proteins, omega-3 fats, and essential nutrients.

Brief overview of the importance of tailored meal plans

Brief overview of the importance of tailored meal plans.

One Pan Meals Support Nutrition Guide

One Pan Meals Support Nutrition Guide

Optimized nutrition to support bone health, immune function, and balanced blood sugars.

  • Bone Health:

    Calcium-rich foods like coconut yogurt, salmon, and kale, with magnesium from peanut butter and broccoli.

  • Immune Support:

    Zinc from meat and fish, selenium from chicken and eggs, and antioxidants from sweet potatoes and oranges.

  • Fiber-Rich:

    Up to 50g of daily fiber from legumes, fruits, vegetables, and whole grains for digestion and blood sugar balance.

  • Balanced Blood Sugars:

    Combines high-fiber carbs with proteins and healthy fats for stable energy and insulin response.

  • Gut Health:

    Probiotics from yogurt and prebiotics from fruits and vegetables for optimal gut function.

Optimized nutrition to support bone health, immune function, and balanced blood sugars.

  • Bone Health:

    Calcium-rich foods like coconut yogurt, salmon, and kale, with magnesium from peanut butter and broccoli.

  • Immune Support:

    Zinc from meat and fish, selenium from chicken and eggs, and antioxidants from sweet potatoes and oranges.

  • Fiber-Rich:

    Up to 50g of daily fiber from legumes, fruits, vegetables, and whole grains for digestion and blood sugar balance.

  • Balanced Blood Sugars:

    Combines high-fiber carbs with proteins and healthy fats for stable energy and insulin response.

  • Gut Health:

    Probiotics from yogurt and prebiotics from fruits and vegetables for optimal gut function.

Set It & Forget It Pressure Cooker Support Nutrition Guide

Set It & Forget It Pressure Cooker Support Nutrition Guide

Optimized nutrition to support gallbladder health, digestion, and overall wellness.

  • Balanced Fat Profile:
    Limits saturated fat and includes omega-3s from salmon and monounsaturated fats from olive oil and nuts.

  • Protein:

    Offers lean proteins to lower cholesterol and reduce gallstone symptoms.

  • Fiber:

    Provides up to 50 grams of daily fiber from legumes, fruits, vegetables, and whole grains.

  • Vitamins & Minerals:

    Includes essential nutrients for gallstone prevention.

  • Low Sodium:

    Maintains sodium below 1300 milligrams daily.

Optimized nutrition to support gallbladder health, digestion, and overall wellness.

  • Balanced Fat Profile:
    Limits saturated fat and includes omega-3s from salmon and monounsaturated fats from olive oil and nuts.

  • Protein:

    Offers lean proteins to lower cholesterol and reduce gallstone symptoms.

  • Fiber:

    Provides up to 50 grams of daily fiber from legumes, fruits, vegetables, and whole grains.

  • Vitamins & Minerals:

    Includes essential nutrients for gallstone prevention.

  • Low Sodium:

    Maintains sodium below 1300 milligrams daily.

ADHD Support Nutrition Guide

ADHD Support Nutrition Guide

Optimized nutrition to support brain function and manage ADHD symptoms.

  • Quality Protein:

    Supports neurotransmitter production.

  • Healthy Fats & Carbs:

    Includes low glycemic foods for balanced energy.

  • Iron:

    Addresses common deficiencies.

  • Zinc & Magnesium:

    Essential for brain function and reducing hyperactivity.

Optimized nutrition to support brain function and manage ADHD symptoms.

  • Quality Protein:

    Supports neurotransmitter production.

  • Healthy Fats & Carbs:

    Includes low glycemic foods for balanced energy.

  • Iron:

    Addresses common deficiencies.

  • Zinc & Magnesium:

    Essential for brain function and reducing hyperactivity.

Freezer Meals Support Nutrition Guide

Freezer Meals Support Nutrition Guide

Optimize your diet with our freezer meals.

  • Low Glycemic Carbohydrates:

    Features low glycemic foods and 55 grams of daily fiber for better glycemic control and cholesterol.

  • High-Quality Protein:

    Provides 20% of calories from protein sources like chicken and eggs for muscle maintenance.

  • Monounsaturated Fats:

    Includes monounsaturated fats from plant-based oils and avocado, with olive oil for added benefits.

  • Bone Building Nutrients:

    Provides calcium and magnesium from fortified milk, almond butter, and spinach, while limiting salt for better absorption.

Optimize your diet with our freezer meals.

  • Low Glycemic Carbohydrates:

    Features low glycemic foods and 55 grams of daily fiber for better glycemic control and cholesterol.

  • High-Quality Protein:

    Provides 20% of calories from protein sources like chicken and eggs for muscle maintenance.

  • Monounsaturated Fats:

    Includes monounsaturated fats from plant-based oils and avocado, with olive oil for added benefits.

  • Bone Building Nutrients:

    Provides calcium and magnesium from fortified milk, almond butter, and spinach, while limiting salt for better absorption.

High Protein Athlete Program

High Protein Athlete Program

Fuel your performance and recovery with our athlete-focused meal plan.

  • High-Quality Protein:

    Over 30% of daily intake from complete proteins to support muscle growth.

  • Omega-3 Fats:

    Sources include salmon, nuts, and seeds for anti-inflammatory benefits.

  • Calcium:

    Up to 2,000 mg daily to support bone health

  • Iron & Vitamin C:

    Ensures sufficient iron intake paired with vitamin C for absorption.

  • Immune Support:

    Antioxidants and zinc to reduce oxidative stress and support immunity.

Fuel your performance and recovery with our athlete-focused meal plan.

  • High-Quality Protein:

    Over 30% of daily intake from complete proteins to support muscle growth.

  • Omega-3 Fats:

    Sources include salmon, nuts, and seeds for anti-inflammatory benefits.

  • Calcium:

    Up to 2,000 mg daily to support bone health

  • Iron & Vitamin C:

    Ensures sufficient iron intake paired with vitamin C for absorption.

  • Immune Support:

    Antioxidants and zinc to reduce oxidative stress and support immunity.

How Our Meal Plans Work?

1. Choose Your Plan:
Select the meal plan that aligns with your health goals.

2. Customize Your Meals:

Tailor the plan to your preferences and dietary needs.

3. Start Your Journey:
Follow the plan and track your progress.

How Our Meal Plans Work?

1. Choose Your Plan:
Select the meal plan that aligns with your health goals.

2. Customize Your Meals:

Tailor the plan to your preferences and dietary needs.

3. Start Your Journey:
Follow the plan and track your progress.

Ready to Achieve Your Health Goals?

Choose the meal plan that's right for you and start your journey today!

Ready to Achieve Your Health Goals?

Choose the meal plan that's right for you and start your journey today!

ThriveWell Solutions

This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.


The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. No guarantee is provided or implied. Results may vary based on each patient’s physical health and adherence to the care plan designed by the doctor.These statements have not been evaluated by the United States Food & Drug Administration. These products are not intended to diagnose, treat, prevent, or cure any disease.


Copyright © 2023 Functional Health Advantage · All Rights Reserved.

ThriveWell Solutions

This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.


The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. No guarantee is provided or implied. Results may vary based on each patient’s physical health and adherence to the care plan designed by the doctor.These statements have not been evaluated by the United States Food & Drug Administration. These products are not intended to diagnose, treat, prevent, or cure any disease.


Copyright © 2023 Functional Health Advantage · All Rights Reserved.